10,000 steps per day is advised by the expert.
we provide graphic charts of your target hits and steps records to help your easily viewing achievement.
For your health,
we suggest the calories that you should intake today.
The records of your daily highest and lowest heart rate,
the information is relative to your health a lot.
For building your regular sleep,
we provide sleep analytic graphic chart to help your understand your sleep quality.
Adivsed by expert:
To take 150 minutes Aerobic exercise weekly
maintains your health.
Continuous recording and controlling your body weight,
a health body help your living and activities easilier.
Mid age friends:
measure your blood pressure from time to time to know your body.
Continue monitoring the skin temperature, you may feel safe with abnormalities notice mechanism.